Ship’s log: just the facts

Lately I feel as if I am writing a book report to describe each workout. But a lot of days, it’s just not worth it. There’s not that much to say.

So today, it will be different. More like a ship’s log. Short and to the point. Here goes:

* Hill repeats. Crown Hill Cemetery. Lunchtime.

* Weather: 62 degrees, cloudy. Moderate winds from the west and south. Visibility, 10 miles.

* Two-mile warmup. Then seven times up the big hill.

* Times: 1:22, 1:23, 1:14, 1:11, 1:14, 1:13, 1:15.

* It hurt. In a good way. Especially the fourth one, in 1:11.

* Otherwise, mission was a success. No casualties to crew or equipment.

* Over and out.

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One Response to “Ship’s log: just the facts”

  1. I like it! Short and sweet. Sometimes that’s all we need!
    Have a great weekend.

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