Speedwork, short and sweet

Today’s workout: Speed.

Location: Eastwood Middle School track, Indy.

Goals: Get some snap back in my old legs, and burn off the strawberry ice cream I ate last night.

Details: 800 meters x6 (one more than last week) @ 3:15 to 3:20.

# 1 — 3:18

# 2 — 3:19

# 3 — 3:15

# 4 — 3:18

# 5 — 3:16

# 6 — 3:19

Mission accomplished. Felt strong throughout. But I need to push harder through the turns, when I tend to relax.

Blog goal: Dash off this post as fast as I ran one of the 800s.

Next week: seven sets.


One Response to “Speedwork, short and sweet”

  1. I’m exhausted just reading those numbers. Plus, now I’m hungry for strawberry ice cream.

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